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Topics: Mental Health

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Your Emotions Matter

When we are on the verge of burnout or those times when our bed is more appealing than what’s outside of it...where is that super special someone who will nudge us and say, “You got this!” or that will shout, “I believe in You!”

Dr. Franchell Hamilton - Examining Medicine - From the Traditional to Alternative and Beyond TV show

IN THE LIMELIGHT TV Launches New Medical Show

In the Limelight TV is happy to announce the launch of its latest show with Dr. Franchell Hamilton "Examining Medicine from the Traditional to Alternative and Beyond"

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Silence Is Not Golden

Silence is golden when it is better for those unruly thoughts of yours to not present themselves verbally. Silence is golden when a situation arises, and the use of non-verbal cues or actions does a good job of communicating. Silence is golden when you have a grand vision, and you choose to keep it to yourself rather than tell someone who is small minded, who might put you down.

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Pandemic, Women, Children, Shelter, and Safety: A Worldwide Perspective

Home is supposed to be where the heart is, but unfortunately, there are as many broken hearts as there are broken homes. That’s true when people are healthy, but when a pandemic requires women and children to shelter at home, the meaning of that activity is not consistent. When families are in strife and crisis, women and children all over the world seek shelter away from their homes.

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The Nueroscience of Excercise

Neuroscience is the study of the brain, the spinal cord, how the nervous system develops, its structure, what it does, and its impact on behavior and cognitive functions.

The Yoga of Mindset: Take a Break

The Yoga of Mindset: Take a Break

The past several months presented us with new levels of challenge. Most of us fluctuated between riding the waves of fear and anxiety and embracing the enforced slower pace of life. While it may seem that you are controlled by life’s circumstances, the truth is: you are not. It’s actually your mind and your current life’s situation that control you.