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Clarissa Burt, Founder of In the Limelight Media is proud to announce the launch on In the Limelight TV of a brand new show for children - Story Time Yoga with Miss Mel. Melissa Ross, BA, CMCP, RYT200, RCYT, World’s Best Children’s Yoga Instructor and Mindset Mentor and Clarity Coach has 20 years of experience in yoga and mindfulness, Melissa is a leading authority on healing and growth.
Yoga is a huge and ever evolving subject. Trying to define yoga and distill it down to one or two sentences is like trying to define one’s soul. Yoga, like a diamond is multi-faceted and spectacular. Plus, with the different schools of philosophical thought and the modern-day styles of hatha yoga, it makes it even more difficult to give it a pat answer.
The past several months presented us with new levels of challenge. Most of us fluctuated between riding the waves of fear and anxiety and embracing the enforced slower pace of life. While it may seem that you are controlled by life’s circumstances, the truth is: you are not. It’s actually your mind and your current life’s situation that control you.
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