Clarissa Burt, Founder of In the Limelight Media is proud to announce the launch on In the Limelight TV of a brand new show for children - Story Time Yoga with Miss Mel. Melissa Ross, BA, CMCP, RYT200, RCYT, World’s Best Children’s Yoga Instructor and Mindset Mentor and Clarity Coach has 20 years of experience in yoga and mindfulness, Melissa is a leading authority on healing and growth.
Two for Team: Couples Workout by Batista Gremaud
Yoga is a huge and ever evolving subject. Trying to define yoga and distill it down to one or two sentences is like trying to define one’s soul. Yoga, like a diamond is multi-faceted and spectacular. Plus, with the different schools of philosophical thought and the modern-day styles of hatha yoga, it makes it even more difficult to give it a pat answer.
When it comes to living young, being fit, and on top of your game at any age, maintaining a healthy musculature is everything.
You may have heard it before – meditation is easy. Everyone seems to be turning to it via classes, an app, do it yourself. And while meditation is certainly moving into mainstream discussions, some corporations even offer meditation spaces to employees, it may not always come easily to everyone.
Crystal Clear was Founded by Sharon Hilditch, MBE in 1995, They quickly became recognized in the industry for being the Market Leader in Microdermabrasion, experts in Microdermabrasion, they have extensively grown their treatment & skincare menu and are loved by thousands of Salons, Spas & Skincare lovers worldwide. I recently interviewed Sharon and here's what she shared with me.
Think of exercise as putting money in the bank. Exercise is an investment in yourself and serves as the best insurance against falls, illnesses, and unforeseen health conditions. Lack of exercise might be the next pandemic according to an article in the medical journal Lancet—one in 10 premature deaths are attributed to sedentary lifestyles that lead to heart disease, diabetes, and cancer.
Renewal brings hope. Each spring and summer, as life renews itself and flourishes, perhaps you also feel renewed; you have more clarity and focus as the energy of nature feeds you. I hope you wake, look at the world with awe and wonder, and feel a renewed sense of your purpose in each day.
Close Up With Skin Care Expert Karen Johnson