Topics: Outdoor activities

Health is Wealth: Your Greatest Asset

Health is Wealth: Your Greatest Asset

Think of exercise as putting money in the bank. Exercise is an investment in yourself and serves as the best insurance against falls, illnesses, and unforeseen health conditions. Lack of exercise might be the next pandemic according to an article in the medical journal Lancet—one in 10 premature deaths are attributed to sedentary lifestyles that lead to heart disease, diabetes, and cancer.

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