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What the Heck is Yoga Really?

Yoga is a huge and ever evolving subject. Trying to define yoga and distill it down to one or two sentences is like trying to define one’s soul. Yoga, like a diamond is multi-faceted and spectacular. Plus, with the different schools of philosophical thought and the modern-day styles of hatha yoga, it makes it even more difficult to give it a pat answer.

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Embodying Sisterhood in Business

Sisterhood lives anywhere a woman moves in integrity with her values and strengths, open and willing to witness, guide and empower others ~ because she recognizes the value of that within herself.

The Missing Link in Diets for Fat Loss

The Missing Link in Diets for Fat Loss

When it comes to living young, being fit, and on top of your game at any age, maintaining a healthy musculature is everything.

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How to Begin a Meditation Practice

You may have heard it before – meditation is easy. Everyone seems to be turning to it via classes, an app, do it yourself. And while meditation is certainly moving into mainstream discussions, some corporations even offer meditation spaces to employees, it may not always come easily to everyone.

Rockstar Manager show with Dr. Mary Kovach

In the Limelight TV proudly presents “ROCKSTAR Manager”

Mary Kovach, Ph.D. (aka Dr. K – The Management Professor) is excited to join the In the Limelight network with her new show ROCKSTAR Manager! This savvy and enjoyable business management show takes managerial behaviors, tools, application, and theory to the next level. In short, five-minute, pithy episodes, Dr. K couples her corporate expertise and higher education.

Where Was Eggplant Parmigiana Born?

Where Was Eggplant Parmigiana Born?

A great classic Italian, eggplant Parmigiana, has uncertain origins. The name of this recipe does not come from the region of Parmigiano, but from the word palmigiana, meaning “shutters.” In 19th century Sicily, neighborhood homes included lots of shutters. Their wooden slats—one above another—is a reference to the layers of eggplant slices in this dish.

Sharon Hilditch: Founder/CEO of Crystal Clear Skin Care

Sharon Hilditch: Founder/CEO of Crystal Clear Skin Care

Crystal Clear was Founded by Sharon Hilditch, MBE in 1995, They quickly became recognized in the industry for being the Market Leader in Microdermabrasion, experts in Microdermabrasion, they have extensively grown their treatment & skincare menu and are loved by thousands of Salons, Spas & Skincare lovers worldwide. I recently interviewed Sharon and here's what she shared with me.

Close Up With Krista Kacey and Ragini Singh

Close Up With Krista Kacey and Ragini Singh

Much has changed in the world of Pageantry throughout the decades. What do the delegates wear? Should it be one piece or two? Even the Evening Gown competition has come under question.

Little Miss of Darke County: The Origins of Annie Oakley, by Gary M. Krebs,  White Bird Publishing, April 2020. Available as an ebook and paperback on Amazon.com and BarnesandNoble.com. Audiobook by Blackstone Audio,  August 2020.

Readers, Get Your Book: Learn More About Annie Oakley

Do you see Annie Oakley as a singing, dancing cow- girl who could do anything as well as a man? Then you probably saw the 1950 movie, “Annie Get Your Gun.” Actress Betty Hutton and Howard Keel knew the script, but author Gary Krebs tells the truth about Annie Oakley in his debut historical novel, Little Miss of Darke County. And it’s time to know Annie in authenticity.

All photos are property of Lexye Aversa

Jet Set Rest

Travel. The word creates a mosaic of sensations: exotic aromas bursting from colorful markets, sights of gleaming beaches with palms giving tropical shade, the gentle motion of grand ships and yachts on crystal seas, the sound of clubs hitting balls on emerald golf courses, and the tastes of empanadas to tiramisu in restaurants that offer signature cuisine by world famous chefs

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What's Novel About Doing Business Now?

Since January of 2020 the United States has been suffering under the cloud of a global pandemic known as COVID-19, the novel coronavirus. Business owners and entrepreneurs have watched their companies be disrupted, at best, and shut down completely, at worst.

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Good Managers Get the Rainbow

In business, we characterize conformity as the situation when everyone is polite and agrees. The label “deviance” is applied to situations when rules or opinions are challenged. When too much conformity exists in an organization, employees seek to satisfy. They don’t challenge the norm, push to innovate, or question decisions. When deviance dominates the culture, employee morale drops.

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